mymh dev Apps
One rep max Calculator for Calisthenics 1.0.0
One rep max calculator will allow you to compute the maximumweightyou can lift for certain exercises. Apart from getting your1RM(Repetition Max), the calculators have different modes. Thefirstmode is the classical One rep Max calculator, you enteryourbodyweight, the repetitions and the weight. The calculatorwillcompute your one repetition max. Blow that calculus there isaweight breakdown, with all your 1RM percentages and numberofrepetitions. The second mode computes the maximum weight youcouldlift for specific number of repetitions. You add the numberofrepetitions you want to do, and your 1 Repetition Max value andthecalculator will compute the weight you need to add. The thirdandlast mode, computes the repetitions you should be able to do foraspecific 1RM and added weight. You need to enter the weightyouwant to work with, and your One rep Max. The calculatorwillcompute the repetitions you should be able to do with thatweightaccording to your 1RM. Apart from the one rep maxcalculators, thisapp has a body weight tracker. As some calculatorsrequire thebodyweight to compute the result, you are asked to enteryourweight when the app starts. Then, you can modify or updateyourbodyweight in the weight tracker. The bodyweight trackerwillcreate a list of all your past body weights and a beautifulchart.This way you can keep track of your body weight. The One RepMaxCalculators are: - Pull Up Calculator. - Squats Calculator.-Deadlift Calculator. - Muscle Up Calculator. - BenchPressCalculator. - Triceps Dips Calculator. Considerations: Theweightestimated from the calculators is an orientation weight andshouldalways be tested after proper workout planing.
